Relieve Your Tight Muscles

We are very pleased to get our hands in the soil, plants for spring and summer. If you're like me who love being surrounded by colors that attract butterflies and hummingbirds. Hot on the first day of winter, because we are all excited to get to work. Most of us do not even realize how much time has passed. We have been for months and trying to wake up and this is a very slow process.

You close your shoulder, neck, hands and sometimes the back of the muscle depending on how difficult is your land. You are running anti-inflammatory or stroke? There are some simple stretches that can be done and does not require much time to do so. If you were squatting or under your knees quadriceps and hamstring muscles are tight. (Front and rear legs up). Your lower back is the most severely sloped shoulder and neck. Hold the stretch can be considered as a specific isometric exercise. When you start a series of muscles that oppose muscle groups contract.

The most frequent complaint I hear is the lower back. Here is a simple stretch for the lower back. High standing with your feet hip distance different. Your knees soft. Placing your hands under your fingers back to the fishing ground. Your hands hours supporting the lower back. Carefully your body more lean back into your hand. Do not try to lean too far. You are now stretching the abdominal muscles. Hold this position for a few breaths to slow breathing is lower back muscles. To stretch the opposing muscles of the back under the stand with your feet a distance of hip and knees soft. Placing his hands on the thighs for support. Reduce the lap back with some 'pelvic tilt. (Push hips forward) Hold this position for a few slow breaths isobreathing.